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Every time the season changes, your inbox fills with ads for immunity supplements. Every time you catch a cold, someone recommends a “miracle” herb.

As temperatures drop across Pune, Nagpur, and the surrounding regions, winter brings a familiar pattern of sniffles, coughs, and fevers. While India’s winter might be milder than many countries, the seasonal shift still creates conditions that make us more vulnerable to various health issues. Understanding these common winter illnesses and implementing effective prevention strategies can